What are bad dreams? Are they simply the result of an overactive brain? Or are they a window into our most deeply submerged hopes and fears? In the U.S., approximately 10 million to 15 million adults wake up at least once a month with a terrifying nightmare. Now, Alex Lukeman, Ph.D. will share with your audience how we can understand and overcome our terror-filled dreams.

People want to talk about their dreams and nightmares, and they want to know what dreams mean. Dr. Lukeman is an experienced media guest and will get your audience involved. He will explain how depersonalization in the workplace, impossible workloads, and the pressures of family and relationships contribute to the appearance of nightmares, illness, medications, stress, and trauma also play a role in the creation of bad dreams. We are all potential candidates for the nightmare experience.

He will clearly explain:

• The language of dreams and the nature of dream images.
• The six simple steps to finding relief from nightmares.
• A nightmare quiz to help analyze the causes of your own dark dreams.
• Interpretations of people's actual bad dreams.

Credentials: Dr. Alex Lukeman has spent over 30 years working in the field of dreams and practical psychology. He has conducted many seminars and workshops for groups of varying sizes, and consults regularrly with members of the business and professional community. He is the author of NIGHTMARES: How to Make Sense of Your Darkest Dreams, M. Evans and Company, 2001; What Your Dreams Can Teach You, M. Evans and Company, 2001; Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life, M. Evans and Company, 1999. Fall, 2001: Dreams From the Other Side, M. Evans and Company.

Availablility: Nationwide by arrangement and via telephone or the world wide web

Contact: M. Evans and Company (212) 688-2810 (NY) or Alex Lukeman, Ph.D. at alexlukeman@yahoo.com or (530) 277-9884

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